About This Course

Whether you want to be able to do a 100-meter sprint, run 5k, 10k, a half marathon, a full marathon, or just comfortably run a mile/km, the Running Plan is tailor-made to empower you with both the mental and physical strength you need to achieve your running goals.

In this program, you will work out three days a week and combine it with alternate-day runs for optimal results. This routine will be performed for five weeks, as this is the optimal time to get your body used to this new exercise running program.

The routine includes workouts on Mon-Wed-Fri along with consistent running on the remaining days — Tue-Thur-Sat. With the Running Program, you’ll be able to increase your strength and stamina, build a stronger core, glutes, and other muscles to enhance your running skills but it will take dedication, commitment, and relentless hard work.

The routine includes a mix of bodyweight strength training, HIIT, Animal Flow, and core exercises to work on all your muscle groups. Each day, the routine will focus on a major body part required to build for running. You may institute a rest day (Sunday) into your schedule.

*** Note:
For the program to work, diet is KEY. You need to eat a clean and healthy diet as provided in the program. It’s important that you follow it strictly to maintain proper calorie intake to stimulate fat loss. You need to stay away from simple carbs and processed foods while on the program.

Learning Objectives

Able to do :
A 100-meter sprint,
Run 5k, 10k,
A half marathon,
A full marathon,
Just comfortably run a mile/km


29 Lessons

1st week

Do exercise as shown in videos for 5 days
Day 138:30
Day 2
Day 300:33:23
Day 4
Day 500:30:38
Day 6

2nd weeks

Do exercise as shown in videos for 5 days

3rd Week

Do exercise as shown in videos for 5 days

4th Week

Do exercise as shown in videos for 5 days

5th Week

Do exercise as shown in videos for 5 days

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29 lectures

Material Includes

  • Recorded Videos per the plan for 5 weeks

Enrolment validity: 35 days

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