The Hormone Balancing Program is designed to help individuals who are suffering from hormonal imbalances and is especially focused on improving conditions such as PCOS/PCOD, infertility (for both men and women), etc with the help of the right workout and diet. In this routine, you will be working out five days a week and walking 10k steps every day for optimal results.

The program schedule is from Monday to Friday and is five weeks long, as this is the optimal time to get the body used to this exercise program and improve overall health. The routine includes a mix of bodyweight strength training, HIIT, Animal Flow, and core exercises.

Each day, the routine focuses on a major body part to help burn calories and improve health. You may institute a rest day (Sunday) into your routine and on Saturday, you may only walk 10k steps.

*** Note:

For the program to work, diet is KEY. You need to eat a clean and healthy diet as provided in the program. It’s important that you follow it strictly to maintain proper calorie intake to stimulate fat loss. You need to stay away from simple carbs and processed foods while on the program.