About This Course

The Hormone Balancing Program is designed to help individuals who are suffering from hormonal imbalances and is especially focused on improving conditions such as PCOS/PCOD, infertility (for both men and women), etc with the help of the right workout and diet. In this routine, you will be working out five days a week and walking 10k steps every day for optimal results.

The program schedule is from Monday to Friday and is five weeks long, as this is the optimal time to get the body used to this exercise program and improve overall health. The routine includes a mix of bodyweight strength training, HIIT, Animal Flow, and core exercises.

Each day, the routine focuses on a major body part to help burn calories and improve health. You may institute a rest day (Sunday) into your routine and on Saturday, you may only walk 10k steps.

*** Note:

For the program to work, diet is KEY. You need to eat a clean and healthy diet as provided in the program. It’s important that you follow it strictly to maintain proper calorie intake to stimulate fat loss. You need to stay away from simple carbs and processed foods while on the program.

Learning Objectives

Improving conditions such as
PCOS/PCOD
Infertility
For both men and women

Curriculum

25 Lessons

1st week

Do exercise as shown in videos for 5 days
Day 100:34:49
Day 200:30:21
Day 300:29:11
Day 400:27:42
Day 500:36:35

2nd weeks

Do exercise as shown in videos for 5 days

3rd Week

Do exercise as shown in videos for 5 days

4th Week

Do exercise as shown in videos for 5 days

5th Week

Do exercise as shown in videos for 5 days

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IB9A5518

999.002,000.00

50% off
Lectures
25 lectures
Language
English Hindi

Material Includes

  • Recorded Videos per the plan for 5 weeks

Enrolment validity: 35 days

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