About This Course

Online Recorded Program

The FAT to FIT Program is designed to help you start working out with the aim of increasing your metabolic rate and stimulating fat loss. In this program, you will be working out five days a week and walking 10k steps every day for optimal fat loss.

The program schedule is from Monday to Friday and five weeks long, as this is the optimal time to surprise your body with this new exercise program and trigger fat loss. The routine combines bodyweight strength training, HIIT, Animal Flow, and core exercises to reduce fat and build muscle.

Each day, the routine focuses on a major body part to help burn calories and excess fat stored in the body. You may institute a rest day (Sunday) into your routine and on Saturday, you may only walk 10k steps.

***Note:

For the program to work, diet is KEY. You need to eat a clean and healthy diet as provided in the program. It’s important that you follow it strictly to maintain proper calorie intake and stimulate fat loss. You need to stay away from simple carbs and processed foods while on the program.

Learning Objectives

Increasing your metabolic rate
Stimulating fat loss

Curriculum

25 Lessons

1st week

Do exercise as shown in videos for 5 days
Day 134:49
Day 200:30:20
Day 300:29:10
Day 400:27:41
Day 500:36:34

2nd weeks

Do exercise as shown in videos for 5 days

3rd Week

Do exercise as shown in videos for 5 days

4th Week

Do exercise as shown in videos for 5 days

5th Week

Do exercise as shown in videos for 5 days

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IB9A5479

999.002,000.00

50% off
Lectures
25 lectures
Language
English Hindi

Material Includes

  • Recorded Videos per the plan for 5 weeks

Enrolment validity: 35 days

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