About This Course
Online Recorded Program
The FAT to FIT Program is designed to help you start working out with the aim of increasing your metabolic rate and stimulating fat loss. In this program, you will be working out five days a week and walking 10k steps every day for optimal fat loss.
The program schedule is from Monday to Friday and five weeks long, as this is the optimal time to surprise your body with this new exercise program and trigger fat loss. The routine combines bodyweight strength training, HIIT, Animal Flow, and core exercises to reduce fat and build muscle.
Each day, the routine focuses on a major body part to help burn calories and excess fat stored in the body. You may institute a rest day (Sunday) into your routine and on Saturday, you may only walk 10k steps.
For the program to work, diet is KEY. You need to eat a clean and healthy diet as provided in the program. It’s important that you follow it strictly to maintain proper calorie intake and stimulate fat loss. You need to stay away from simple carbs and processed foods while on the program.