About This Course
Motivational fitness programs are designed to help individuals who want to start a fitness journey for fat loss, lean muscle gain & any specific goal but lagging in motivation. This program is specially designed to workout one 2 one online workout sessions to help individuals to achieve their fitness goals along with me.
This program routine will be performed for 5 days in a week, along with diet and walk recommendations. There is a mix of strength, HIIT, Animal Flow and Core exercises used in this routine to work and build the muscles.