12 days in a Month Program

Aman-Fitness-Coach-Profile-Pic
Aman Sharma

About This Course

Motivational fitness programs are designed to help individuals who want to start a fitness journey for fat loss, lean muscle gain & any specific goal but lagging in motivation. This program is specially designed to workout one 2 one online workout sessions to help individuals to achieve their fitness goals along with me.

This program routine will be performed for 12 days in a Month , along with diet and walk recommendations. There is a mix of strength, HIIT, Animal Flow and Core exercises used in this routine to work and build the muscles.

 

What will you get?

  • Customised Diet Plan.
  • Customised Workout Plan.
  • One 2 One workout for 50-60 minutes in a day.
  • Diet and Workout will be changed after 2 weeks.
  • Connected Via WhatsApp/ Facetime / Zoom
  • Body Weight Workout/ Dumbbells etc.
  • Workout 3 days in a week

Tags

Learning Objectives

● Customised Diet Plan.
● Customised Workout Plan.
● One 2 One workout for 50-60 minutes in a day.
● Diet and Workout will be changed after 2 weeks.
● Connected Via WhatsApp/ Facetime / Zoom
● Body Weight Workout/ Dumbbells etc.
● Workout 3 days a week

Curriculum

Personal Training

You will personally get a message for class time and a link to join the class.

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