About This Course
Motivational fitness programs are designed to help individuals who want to start a fitness journey for fat loss, lean muscle gain & any specific goal but lagging in motivation. This program is specially designed to workout one 2 one online workout sessions to help individuals to achieve their fitness goals along with me.
This program routine will be performed for 12 days in a Month , along with diet and walk recommendations. There is a mix of strength, HIIT, Animal Flow and Core exercises used in this routine to work and build the muscles.
What will you get?
- Customised Diet Plan.
- Customised Workout Plan.
- One 2 One workout for 50-60 minutes in a day.
- Diet and Workout will be changed after 2 weeks.
- Connected Via WhatsApp/ Facetime / Zoom
- Body Weight Workout/ Dumbbells etc.
- Workout 3 days in a week