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All Recorded Fitness Program Courses
Running Plan
What you'll learn
Able to do :
A 100-meter sprint,
Run 5k, 10k,
A half marathon,
A full marathon,
Just comfortably run a mile/km
Lean Muscle Gain Program
What you'll learn
Mix of bodyweight strength training,
HIIT
Animal Flow
Core exercises to build muscle
Level up your hormones
What you'll learn
Improving conditions such as
PCOS/PCOD
Infertility
For both men and women
FAT to FIT in 5 Weeks
What you'll learn
Increasing your metabolic rate
Stimulating fat loss